Chenopodium quinoa, known as quinua, quinoa or quinoa, is classified as a whole grain native to the Peruvian territory. It also falls into the category of “pseudocereal.”
Nutritional value
Size per serving 100 g.
Energy (Kcal.) 351
Proteins (g.) 13.6
Total fat (g.) 5.8
Fiber (g.) 5.9
Carbohydrates (g.) 66.6
Minerals (mg.)
Calcium 56
Phosphorus 242
Iron 7.5
Potassium 776
Amino acids (mg.)
Vitamin B1 0.48
Riboflavin 0.03
Niacin 1.4
Vitamin C 0.5
Recipes you can prepare:
Rice substitute
Salads
burgers
Soups
Cookies
And more.
