Chenopodium pallidicaule, common names: cañihua, cañihua or kañiwa (from Quechua: qañiwa). It is a species of the genus Chenopodium similar in composition to quinoa.
Nutritional Value
Size per serving 100 g.
Energy (Kcal) 344
Proteins (g.) 1.4
Total fat (g.) 9.8
Carbohydrates (g.) 64
Minerals (mg.)
Calcium 110
Phosphorus 375
Iron 13 Amino Acids (mg.)
Thiamine 0.57
Riboflavin 0.75
Niacin 1.56
Recipes you can prepare:
Salads
Stews
Soups
burgers
Shakes
Cookies
Breads
