Chia (Salvia Hispanica)
Chia seeds are one of the most powerful, functional, and nutritious superfoods in the world! The c hia seed is an excellent source of fiber, packed with antioxidants, full of protein, loaded with vitamins and minerals, and the richest known plant source of omega-3.
Helps with weight loss. Chia will keep you fuller longer and prevent you from overeating. Giving you that feeling of fullness in your stomach because when you wet chia seeds, they forma gelatinous substance that takes longer to digest.
Omega-3: They are the richest plant source of Omega-3.1n fact, theycontain more Omega-3 than salmon!